Human Performance

Human Performance

On an almost daily basis, I get no shortage of messages through emails, DMs, & my public Facebook page asking me about what the best...

Early Bird pricing ends in TWO days for @drmarkcheng's #PrehabRehabCHI workshop! Save $100, because I'd rather spend that money at my favorite restaurant. Email...
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Learn the fine points of how the tall-kneeling position can help you re-train the postural muscles and take tension off your lower back. Check...
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Working on corrective exercise therapy solutions can be tricky, but if you give patients & clients something that they can FEEL, their learning curves...
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Half-kneeling is perhaps the richest movement intervention that I use clinically and in sports training to address asymmetrical development or dysfunction. The rotation drill...
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As human beings, we're driven to compete, to achieve, & to excel. But when our egos write checks that our bodies can't cash, there's...
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