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Working on corrective exercise therapy solutions can be tricky, but if you give patients & clients something that they can FEEL, their learning curves...
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Half-kneeling is perhaps the richest movement intervention that I use clinically and in sports training to address asymmetrical development or dysfunction. The rotation drill...
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As human beings, we're driven to compete, to achieve, & to excel. But when our egos write checks that our bodies can't cash, there's...
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Getting better glute activation, the Hardstyle Lock, and juicing the posterior chain
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