Dr. Cheng’s masterly Kettlebell Warrior represents the most comprehensive attempt yet to illustrate how Pavel’s Naked Warrior and HardStyle training concepts can contribute magnificently to the skill and proficiency of ANY fighter—be it a classical practitioner of the Asian martial arts, an MMA contender, or an operator whose very life can depend on his martial prowess.
“As a US Marine, I depend on using my RKC training to assist in maintaining my physical fitness. As such, I am constantly in search of different methods to improve my technique and increase my stamina. Kettlebell Warrior is an outstanding tool and is a must for anyone looking to improve their proficiency with a kettlebell. Straight forward and directly to the point, Dr Cheng carefully lays out in plain language the fundamentals of working with the kettlebell, and then masterfully ties them directly into a martial arts application. Whether a beginner or experienced RKC/martial artist, this DVD set contains a treasure trove of information that will exponentially help you improve your technique. Semper Fi Doc and job well done!”—Col. Mike Gann USMC, Camp Leatherneck, Afghanistan.